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Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers by Nancy Amanda Redd Amazon Price: $13.60 Customer Review: I love this book! Girls 14 and older everywhere will find the answer to the number one question of adolescents everywhere - "Am I normal?" Real Girls, Real Bodies, Real Issues - Right On...
The Clear Skin Diet: A Nutritional Plan for Getting Rid of and Avoiding Acne by Alan C. Logan, Valori Treloar Amazon Price: $15.61 Customer Review: Wonderful book. It brings everything together for you so you can see the big picture.
Acne Free in 3 Days: How I Cured My Acne Condition in 3 Days by Chris Gibson Amazon Price: $31.96 Customer Review: I want to thank Chris Gibson for writing this book, improving the appearance of my skin naturally, and changing my life for the better. What I love most about his book is the methods in this book are ...
Breaking Out: A Woman's Guide to Coping with Acne at Any Age by Lydia Preston, Tina Alster Amazon Price: $13.45 Customer Review: This book is a no-nonsense, common-sense approach to learning about which kind of acne you have, and then finding the most effective treatment options for YOU. The author wades through all the market...
It's Your Hormones: The Women's Complete Guide to Soothing PMS, Clearing Acne... by Geoffrey Redmond Amazon Price: $10.85 Customer Review: I buy this book for myself, then for my best friend...and I recomend it to every woman.

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Natural Cure For Adult Acne
Sensational Home Remedy For Adult Acne - The Fire And Ice Method
Looking for the best home remedy for adult acne? Preventative maintenance is much easier than trying to cure acne after it starts. However, this article will explain two very simple remedies - one to prevent acne, and one to treat acne to cover all the bases. Let s get started...
One home remedy for adult acne that works really well and is amazingly simple, is the Fire and Ice method. This remedy is basically just using the proper temperatures when washing your face to your skin s advantage. That s it!
Fire : Rinse your face really well with warm water. This opens your pores, and loosens up the dirt and oils in your skin. You can also run a washcloth under hot water for a minute or so, and then place it on your face for about 30 seconds. The steam and heat will open up your pores, and break down the barriers for your face wash to charge in and crush the bacteria that causes acne! There are also facial steam kits that do a very good job with this if you don t mind spending the extra money.
Ice : Whenever you are done washing your face, simply rinse with much cooler water to close your pores back up. (Make sure the water isn t too cold, though.) This will rebuild the barriers you broke down with the warmth, keeping new oils and dirt out of your pores throughout the day! It is also a great idea apply an ice cube, preferably wrapped up in a wash rag to prevent direct contact and melting, to any affected area for about a minute. This will greatly reduce redness and swelling, and keep the surrounding pores closed, keeping harmful bacteria out.
So to recap the Fire and Ice Home Remedy For Adult Acne:
Fire:
1) Always rinse your face with warm water before washing
2) Wet washcloth with hot water, place on face four about 30 seconds (Best at night)
Ice:
1) Rinse your face with cool water after washing (Morning and night)
2) Apply ice to affected areas for a minute or so to reduce redness and swelling
Though this is a very simple home remedy for adult acne, it is definitely worthwhile. By using this method daily, you will have less future breakouts and slowly get rid of current ones. If you re looking for a home remedy for adult acne that works, give this method a try, and combine it with a good diet and a good oil-free cleanser and mask. Just keep at it, and develop good skin care habits, and you ll have the clear skin you deserve!
By: 41plus41
Article Directory: http://www.articledashboard.com
Kyle has done extensive research on home remedies for adult acne and created a checklist called "Acne Free For Life!".
Learn the secret to the "Acne Free In 3 Days" method he used to clear his skin, and get the "Acne Free For Life!" checklist to keep your skin clear forever here:
www.Squidoo.com/Acne-Free-In-3-Days
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