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The Clear Skin Diet: A Nutritional Plan for Getting Rid of and Avoiding Acne by Alan C. Logan, Valori Treloar Amazon Price: $15.61 Customer Review: Wow! This book throws a lot of data, facts, and clinical trials at you. Some may say it is disorganized. However the feeling I had coming out of reading the book was an unwavering faith in how diet...
Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers by Nancy Amanda Redd Amazon Price: $13.60 Customer Review: I think that if I'd had this book growing up, I wouldn't hate my body so much. It's easy to read "Body Drama" now and utterly agree with it, but the deep-seated beliefs dominate. I can't help but to t...
Prescription for Drug Alternatives: All-Natural Options for Better Health wit... by James Balch, Mark Stengler, Robin Young-Balch Amazon Price: $16.47 Customer Review: all families should have this book and other from the Balch family. You always find a good tip fr any kind of health disorder, sickness etc. Thank you Dr Balch and Young Dr Balch.
Acne Free in 3 Days: How I Cured My Acne Condition in 3 Days by Chris Gibson Amazon Price: $26.37 Customer Review: Followed his "eat only apples and drink water " instructions to the letter. No improvement after a very painful 3 days. Do not recommend this book to anyone. Save your money.
It's Your Hormones: The Women's Complete Guide to Soothing PMS, Clearing Acne... by Geoffrey Redmond Amazon Price: $10.85 Customer Review: I did not find this book helpful at all. I went to the sections that pertained to my issues and found nothing. I also did not care for the prayer section with the cover all your bases list of who you...

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Home Cures For Redness Of Acne
Will A Laxative Cure Your Acne
How rich would you be if you had a nickel for every time you heard about some kooky acne cure? Was overcoming constipation included in that list? While, clinical studies of the relationship between acne and colon health are lacking, medical research does lend validity to the possible link. For example, regular bowel movements help maintain hormonal balances that are critical to clear skin.
There is overwhelming evidence that constipation and acne do affect significant number of people. Just this past march, a survey in Alimentary Pharmacology & Therapeutics interviewed over 500 people. Of this test group, at least 96% relied on laxative treatments and of those, 47% were dissatisfied with their constipation relief. Similar to constipation, acne affects people from early adolescence and can mysteriously reappear in the adult years.
Overlapping cases of acne & constipation
Even though numerous people suffer from constipation and acne, this does not validate the link between the two conditions. However, findings from the American Dietetic Association do make the connection.
According to the American Dietetic Association, a fiber rich, and therefore constipation-preventing diet, lowers blood cholesterol levels and helps normalize the blood glucose and insulin levels.
Cholesterol & acne
Moreover, research studies have implicated both insulin resistance and cholesterol in the development of acne. Let's consider a report in Journal of Investigative Dermatology points out that the skin can actually use circulating cholesterol to make the hormone androgen.
Androgens can provoke acne lesions by increasing the amount of oil secretion on the skin. With regular bowel movements, the hair follicles and oils glands do not have excess cholesterol floating around the skin that can be used to create zit-promoting androgens.
Insulin resistance induced acne
In addition to cholesterol, insulin resistance can provoke a pimple invasion. Insulin resistance, acne, excessive hair and obesity are just a few of the traits that characterize the endocrine disease called polycystic ovarian syndrome (PCOS). Convincing evidence has linked a jump in circulating androgens in PCOS patients to insulin resistance.
An excess amount of the hormone androgen in women promotes facial hair growth and can lead to infertility. Additionally, surplus androgen boosts facial oil secretion. This extra oil can cause more clogged pores and acne.
Medical Treatment for Insulin Resistance Treatments for PCOS include the drug metformin. A study published in Gynecological Endocrinology found that treating women with metformin reduced the symptoms of PCOS because the treatment lowered the patients' fasting blood sugar level and testosterone levels. Testosterone is a member of the androgen family and can likewise lead to acne lesions.
In brief, acne is a multifaceted skin condition that can be triggered by a number of variables including hormonal shifts, nutritional changes or immunological weaknesses. Constipation undeniably influences the body's endocrine system in measurable ways. A backlogged bowel can increase circulating cholesterol levels and increase the chances of developing insulin resistance. Both of these hormonal changes can generate excess androgens, surplus facial oil secretion and ultimately more acne outbreaks.
Sources:
Johanson, JF and J Kralstein. Chronic constipation: a survey of the patient perspective. Alimentary Pharmacology & Therapeutics; March 2007, vol 25, no 5, pp 599-608.
Kazerooni, T and M Dehghan-Kooshkghazi. Effects of metformin therapy on hyperandrogenism in women with polycystic ovarian syndrome. Gynecological Endocrinology; Feb 1, 2003, vol 17, no 1, pp 51-56.
Thiboutot, Diane, Sami Jabara, Jan M McAllister, Aruntha Sivarajah, Kathyrn Gilliland, Zhaoyuan Cong and Gary Clawson. Normal Sebocytes, and an Immortalized Sebocyte Cell Line (SEB-1). Journal of Investigative Dermatology; June 2003, vol 120, no 6, pp 905-914.
Wijeyaratne, Chandrika N, Adam H Balen, Julian H Barth, Paul E Belchetz. Clinical manifestations and insulin resistance (IR) in polycystic ovary syndrome (PCOS) among South Asians and Caucasians: is there a difference? Clinical Endocrinology; September 2002, vol 57, no 3, pp 343-350.
Copyright (c) 2007 Naweko Nicole Dial
By: Naweko Nicole Dial
Article Directory: http://www.articledashboard.com
Naweko Nicole Dial San-Joyz founded Noixia, a San Diego based research firm dedicated to helping people intelligently, safely and affordably enhance their image by offering custom acne scar removal treatments for the face and body. San-Joyz has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. Anyone seeking to enhance their image and correct acne marks can find custom, clinically proven solutions at Noixia.com.
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