Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers
by Nancy Amanda Redd
Amazon Price: $13.60
Customer Review: An essential book for any female pre-teen and teen. At a time when one is going through so many changes and feeling weird and abnormal about their body, a book like this would definitely help ease som...

The Clear Skin Diet: A Nutritional Plan for Getting Rid of and Avoiding Acne
by Alan C. Logan, Valori Treloar
Amazon Price: $15.61
Customer Review: This book provides extremely useful scientific based knowledge regarding general health and specifically skin health as it relates to nutrition. Many references are provided and no "too good to be tr...

Acne Free in 3 Days: How I Cured My Acne Condition in 3 Days
by Chris Gibson
Amazon Price: $26.37
Customer Review: Followed his "eat only apples and drink water " instructions to the letter. No improvement after a very painful 3 days. Do not recommend this book to anyone. Save your money.

The Hormonally Vulnerable Woman: Relief at last for PMS, mood swings, fatigue...
by Geoffrey Redmond
Amazon Price: $17.13
Customer Review: I am so happy that I purchased this book! I recommend it to all women that want to know what is going on with their bodies as they age and approach changes. Living with discomfort because you are ag...

The Clear Skin Prescription: The Perricone Program to Eliminate Problem Skin
by Nicholas Perricone
Amazon Price: $10.85
Customer Review: For someone already obsessed with their complexion, finding ways to control their life through a complete change of diet is probably not the healthiest method.

For me, I found that my ski...


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Acne Free Advice

Acne Relief Treatments

There are a number of acne relief treatments available for sufferers of acne. Acne is a skin condition which can result in blackheads, whiteheads, yellow or red spots, greasy skin and scars. It is very common and affects about 80% of people. It can affect people of any skin color. Acne typically affects the skin on the face, neck, back, arms and chest. The severity of acne can vary.

The aims of acne relief treatment are to prevent new spots from forming, to treat those already present on the skin and to prevent scarring. There is no cure as such.

If you are an acne sufferer, you need to keep the affected area clean. You should wash it twice a day with an unperfumed cleanser. Avoid strong soaps because the skin needs oil to maintain its natural condition.

There are several over the counter medications you could try. These often contain antibacterial agents such as benzoyl peroxide. Examples include Clearasil Max or Oxy. Benzoyl peroxide can dry out the skin which encourages shedding of dead skin cells. This makes it more difficult for the pores to get blocked and for infection to develop. If you overuse benzoyl peroxide to begin with, you might experience peeling and redness so you should cut down on the use of it until your skin gets used to the product.

If your acne is severe or if you see no improvements after 8 weeks of using an over the counter product, you should consult your doctor. He might prescribe a topical treatment. These include azelaic acid which is more gentle on your skin than benzoyl peroxide. Topical retinoids contain vitamin A, which encourages shedding of the skin. There are also topical antibiotic lotions such as Dalacin T but you might need to use this for 6 months before seeing any results.

If you have inflammatory acne, oral antibiotics might help. The strains of bacteria are resistant to some antibiotics so this might take up to 6 months to work or not work at all. Some types of oral contraceptives help women with acne. Isotretonoin is an oral retinoid which dries up oily secretions. It can cause side effects including depression and liver disorders. This drug is also unsuitable for pregnant women.

A healthy diet is beneficial to acne sufferers. Vitamin A produces many of the effects of isotretonoin but without the side effects. Vitamin E retards cellular aging and is useful in skin repair. Zinc helps you to absorb Vitamin A and regulates levels of Vitamin E in your blood. It helps to kill acne bacteria and boosts the immune system. Selenium boosts skin elasticity and the action of other antioxidants. Magnesium can balance hormones and help to control acne. Multi vitamin and mineral supplements are a good idea, to ensure you are getting enough.

Alternative acne relief treatments include tea tree oil, acupuncture and nutritional changes. If you have acne, the sooner you commence treatment the less chance you have of getting scars afterwards. Bear in mind what works for one acne sufferer might not work for another.

By: MichaelGreen

Article Directory: http://www.articledashboard.com

Michael Green likes to share with you the Secrets of the former acne sufferer cured himself from severe acne and taught thousands of people worldwide to get the clearest skin they ever had faster than they ever thought possible!. Or visit www.instant-success.biz/AcneNoMore for more tips

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